The Blog of Banani Meditation

The positive changes brought about by the hardships of my insomnia To overcome insomnia, I started this meditation. My most changed appearance after Meditation was if time permitted, I could sleep for 10 hours now. Sometimes insomnia came back, but drinking a can of beer and reading a book made me fall asleep immediately. Another thing was that it had become very positive. Before, negative thoughts hung around a lot. So I used to indulge in those negative thoughts. But now I knew that these negative thoughts were pictures of my remembered mind. So I tried to throw it away and it finally got thrown away. So I cut off the tail of negative thoughts. And I didn't fall into self-pity. Lastly, I was grateful to my family, my workplace, this meditation, and all the teachers. So everyone around me became pretty. My students had become much cuter and lovable than before. And even my dissatisfied family became prettier. So it seemed that the ordeal of insomnia eventually gave me a new path.

Looking back on my 47 years of life... Having lived 47 years, it was the first time I looked back at me for such a long time. I thought I lived well during my childhood, elementary school days, middle school, etc. But when I looked back on my life that I had lived until now, every moment, it was full of desires that I hoped for, and fulfilled. Still, I thought I lived a good life in my own way. But in fact, I always thought according to my own subjective opinions. And I always compared myself to others, ignored the opponent.  And I was really arrogant because it seemed that my sense of the inferiority was too strong. So if it didn't go the way I thought, I was always annoyed and angry. While practicing meditation at the main center, I was really surprised when I heard the lecture about true mind. Seeing this, I had been trying to live a good life in a fake life.  So I got hurt all the time. However, after throwing away the fake mind and thoughts and throwing it away again, I came t

I realized that I was packaging myself as a nice and good person. After practicing meditation, the biggest change was that the anger, annoyance, and worry that I had always had in my heart had disappeared. When something upset me or hurt my heart, I pondered over and over again and I couldn't control my anger and sadness every time. However, as I practiced meditation, I took out those memories and threw away my mind repeatedly. As a result, I was able to calmly pass it on without any anger or annoyance. Actually I heard a lot of good things from people around me. I also thought that I was kinder and more considerate than other people. But in fact, I wanted people around me to continue to see me as a kind and good person. However, in order not to show bad feelings such as jealousy, hatred, and envy that I feel, in fact, I realized that I was wrapping myself. During the short time of a week, I wanted to throw it away so much throughout my life, but I couldn't throw it away, and I

People around me were surprised by my changes. First of all, I would like to express my deep gratitude to the teacher who made this method. After encountering meditation, I desperately felt that each and every person was really precious. In the midst of such a busy time, I was really grateful to the people who were sharing this moment with me. In fact, after meditation, the way I approached my life had changed a lot. I realized the value of every moment and I had the strength to focus more on what I was doing. Also, I got away from studying only my head and took action. I thought that I had left a very positive impression on the people who saw me. Even my acquaintances were quite surprised by my changed attitude and people wondered what the secret was. It was nice to see my changed appearance. Through this meditation method, I was able to instill positivity in the people around me. So I would not stop here, do this practice to the end and achieve human completion. Also, I would like to

Why I did this to my child, finally I realized the cause. I started meditation at a local center with my daughter. My daughter started first and I started about two months later. The reason I started meditation was because I had too many conflicts with my daughter. After meditation, my daughter's behavior to me had improved a lot since she started her practicing. But I still hated seeing my child. And I hated everything to the point where I couldn't control myself. One day, my daughter went to the local center, she told them about my condition. So from meditation local center, they asked my daughter to bring me to the center once. So I went to the meditation center with the feeling of a parent who was going to be scolded at school. That was how I started meditation. And after completing the first course at a local center, the vacation started, so I went to the main center and did the second level. While practicing, I got to see it from not my position but the point of view of t

I was happy and amazed at that moment. I had escaped from the years of living like a dead person in a crowded bus and a subway that seemed like it would pressed and squeezed to death. I was happy and amazed at that moment. Even in crowded buses and subways, It seemed that I had gained the freedom to live a fresh life. So I appreciated it to everyone. And the words of the teachers were also very nice and good. And everyone I met in the hallway was nice to see. But I was a timid person who greeted only inwardly. So on the last day, I really wanted to say hello to people in person. After meditation, hearing birdsong was a gift that I would never forget for the rest of my life. It was really awe-inspiring and my heart was filled with tears. The wind that hit me was really cool. And then, I repented and I was really ashamed. I always saw one of the grandfathers sitting in a chair hunched over and meditating. I could see the ups and downs of life that were on his shoulders as much as his age

I learned how to get out of myself. I found out that my mind and thoughts were fake. And if I just let go of myself with a fake pictures, I learned that gratitude remains. Even if I did good things in the past, at the bottom of my heart, I felt bad because I knew I was doing it for myself. And even when I was living, I was always worried about right and wrong and had a lot of trivial thoughts. But from now on I came to know how to get out of myself. As I continued to abandon myself, I wanted to live for the happiness of others. I was grateful for this method that allowed me to do such an act from the bottom of my heart. Banani Meditation in Dhaka Bangladesh And I would like to share this video with you:  

I feel more confident in myself While doing Meditation, I realized a lot and felt a lot. And I started thinking about what Meditation means. And I started to think more about how Meditation changes people's lives and how it made people's hearts peaceful. And my relationships with the people around me had improved. And I became more confident in myself. I was naturally a person who likes to meditate. Because of that, I started thinking and feeling more deeply about myself. I wanted to be complete and live with my original mind. Banani Meditation in Dhaka Bangladesh And I would like to share this video with you:

My fatigue was gone and I realized myself that my mind was getting brighter. When I heard Meditation from Military's Juniors while traveling, I applied because I thought that it would be better for the Main Center to focus more on meditation. I practiced meditation time until 12pm. If I was at home, most of the time, I would be tired and laid down in my room or maybe I was drinking with my friends, or watching TV or my mobile phone. But while meditating every day, rather, my exhaustion disappeared. And I felt my heart refresh and brightened. It was so nice to be out of my own false world. And I was full of anticipation for the courses that I would be practicing in the next. It was really happy. I was grateful to my Military's Juniors who recommended meditation and to the teachers for their hard work every step of the method. I made up my mind to practice mindfulness until the end. Changes of my body - I was able to refrain from overeating and drinking, so my body became lighter

I felt that my negative thoughts became much lighter. During my daily life and social life, I was under a lot of stress because my mind was stuffy and full of negative thoughts. While doing Meditation here, I practiced meditation. After that, I felt that the stuffy and negative thoughts in my mind were much lighter through meditation. It made me realize that I was tormenting myself by being trapped in my thoughts and emotions. It made me look back. I really appreciated it. Banani Meditation in Dhaka Bangladesh And I would like to share this video with you:

After meditation, I couldn't even remember my darkness and hardships that were just one week before First of all, I wanted to say thank you. Thank you very much In 2003, whenever I had free time, I participated in Meditation program and I studied up to level 4. At some point, as I was immersed in my life, my mind was getting increasingly sick and irreversibly deteriorated. My relationship with my best friend as well as my older sister became unnatural. However at least because of my meditation practice a long time ago, I was able to quickly find out that the cause was me. So I made the time of one week and then I visited the Main Center again. Actually, I came here to try at least first level. By the way, the method of Meditation developed to go up to the 7th level at super high speed. As much as I was stuck inside and suffered severely, I practiced really hard with the method I learned. I couldn't even remember the dark and difficult times that happened just a week ago, even m

Meditation to throw away all my false and negative mind and thoughts  I wanted to go on a trip with my children during Winter Vacation. Then, my wife talked about doing Meditation at Main Center where the mountains were good and the water was also good. So I came here. When I practiced it with the method of Meditation, I felt at ease both in mind and body. Our whole family members became Level 7. I threw away all my thoughts which were false minds and negative minds. So I felt like it was really refresh. I felt like I was getting closer to the happy world. It was a pity that I had to go to Seoul tomorrow. I had a wish for a good social life and family life with this empty mind which was unchanged. Also, I would like to thank the teachers and others who worked hard for us. Banani Meditation in Dhaka Bangladesh And I would like to share this video with you:

I found my true self-esteem. I came across Meditation by chance in a newspaper 10 years ago. After one week meditation, I remembered that it was really nice. So someday when I got a chance, I thought I would come back again to do meditation. And finally I took this opportunity to complete the process of the meditation. While I practiced this meditation, I looked back on my life in detail. Looking back on my life, I had a lot of fuss over things that were nothing in my mind world. So I felt so pathetic and I regretted the life I had lived with my own thoughts. And the tears of repentance flowed spontaneously. By practicing more and more next time, I would try to live with a big mind and self-esteem. Thank you Banani Meditation in Dhaka Bangladesh And I would like to share this video with you:

When I let go of that, the world changed.   I didn't want to admit that cowards were cowardly. It could be said that this summed up my life in one line. The coward had so many excuses. And I've been avoiding the disadvantages of myself here and there.  A t first, I gave many excuses and reasons. And I always made excuses that I had to do it for a good reason and purpose. But I hid for that reason and did not grow my mind. And it was so frustrating. So I started mind training. Finally I admitted that I was a coward. After admitting it, the heart I had built up began to be thrown away. And my thoughts started to change. Of course, the process was not smooth. I had to admit to myself that the 27-year-old boy was a coward. But I admit that I am a coward. And I gave up what I lived for as a coward. So the world has changed. That was really funny. When I let go of that, the world went wrong. But until the world changes like this, My heart h

I was really very grateful for that there was a method to shake off the anxious mind. I was mentally deteriorating at work. At first, I used to treat people with my certain own frame. So I wanted to change my attitude and to overcome my mind full of fears about something. I started this meditation at the recommendation of my parents. While meditating, I felt once again that my life was in vain. And I was really surprised and thankful that there was a method to get rid of this anxiety. From Level 1 to Level 7, as I listened to the lecture and practiced with the method, I gradually felt that my mind was calming down and that my mind became lighter. It seemed that the anxiety that came over every day gradually turned into a bright light and that I could lead a stable life. Although I had not yet fully realized my true mind, because from now on I came to know how to subtract my anxiety, I was happy and pleasure that I could continue to practice in everyday life and at work. Banani Meditati

I used to think it was all the world's fault not me. My first encounter with Meditation was through a local center. Even though I was still young, I had many mental illnesses. So I thought that I came to the main center without hesitation. I had always lived with complaints, dissatisfaction, and a negative mind. When I looked back on my life, I had always been the victim and had a difficult life. And I thought it was all the world's fault not me. But actually, the bad feelings I had at first created my delusions and these delusions continued to grow and grow as it created another delusion. This was what had been bothering me. Also, I thought that I was a special being, unlike a normal being. So I always thought that I deserved affection, attention and love. So I always made the people around me difficult. When my expectations were not met enough, I was filled with disappointment. So it was hard for me too. I didn't see others for myself. However, in a short time of one week

Now I could see clear blue skies and pretty mountains. I had a high school friend who was always lively and full of positive energy. This friend did this meditation. In the past, this friend recommended that Meditation was good. But I could not even hear it with my ears, after 20 years of affair and lying, my husband finally committed something very angry. An affair is an affair, but the wasting of money, verbal abuse at my family members, and shameless anger arose beyond my control. At that time, the friend recommended Meditation again. Because I had to live, I left my son in high school and my 8-year-old son at home and went to the the main center the next day. I thought that I had thrown away a lot. By the way, on the second day, the emotions that had been covered up arose each time I took out the memorized pictures of me. I was so frustrated that I wanted to run out of the classroom. In the end, I threw it away. The sincerity was seen. The universe is neither right nor wrong. And t

I highly recommend Meditation to those who are tired and struggling today. I suffered from insomnia due to anxiety and agitation, and had to take medicine to survive. My life had been exhausted When I woke up, I worked, studied, and slept. In the daily routine that was repeated over and over again, life gradually continued like a machine. Every time various incidents occurred, my coping ability decreased. I just got helpless. At that time, I was introduced to meditation through an acquaintance. At first I could not understand well what my teachers said. So, with the help of the teachers, I just followed the method. And I started pulling the thoughts out of my mind. I couldn't tell if the thoughts in my mind were subtracted or not. But a day, two, or three days passed. Then something broke my heart. Breathing got better. And I slept much better. And my anger began to subside. And his ugliness began to show. I was really ashamed of myself for doing this. And tears of gratitude flowed

It was so amazing about my changes. Everything was getting better. Even when I thought about it, I couldn't understand how my mind could be really better in a sudden. It was really marvelous. During that time, I was always thinking about the past. I just thought that If I could go back to that time, I would not do it anymore like that! And to fill my sense of inferiority, I tried to make my life better than others. But then, I found out that all of this was my fake obsession. So my heart became so light and I was happy. I also knew that my true heart was big and infinite. But I thought that it had nothing to do with me and that my life, money, family, and future were more realistic issues. However, I practiced according to the method of meditation. So my consciousness was really getting bigger as much as I subtracted. I realized that I was as small as dust. Actually I didn't really exist from the view point of the Universe. When I let go of all my worries, this was an illusion

There were some questions to bother me persistently for years.  How could I break free from my obsession with events of the past that I could not change? And could I find eternal happiness and peace? These questions had persistently plagued me for years. In order to find the answer, I read and researched several books written by spiritual leaders who had attained enlightenment. However, it remained only with theoretical knowledge. Then, the memory of attending Meditation Seminar a few years ago suddenly came to mind and I found the program through an internet search and I participated in the intensive meditation courses for 7 nights and 8 days. At first, as I went through the process, I was skeptical as to whether it was effective or not But I was determined to do it until the end. Surprisingly, as the process progressed, the obsession with the past had faded. And the vague anxiety disappeared and I felt at ease. It was a short period of just a few days, but I had a valuable experience

I used to think that I had lived my life trying hard without doing much wrong. Before I started meditating, I thought that I was not making a big mistake. And I thought that I was trying my best to live in my own way as I wished. But after I meditated a bit more and looked back on my life, I could feel that I was so selfish and not complete and there were a lot senses of inferiority. And I felt like I was doing a lot of wrong things. If I passed away like this, I thought that many regrets would remain in my heart. So if I was completed and achieved a new life once more, I wanted to live while looking at the bright and good world as it is, to feel what happiness really is in it, and to live the life making true happiness. For my life with no more regrets, I wanted to live well with my pure heart and universe mind as I felt the true feelings I had never felt before. Banani Meditation in Dhaka Bangladesh And I would like to share this video with you: