Looking back on my 47 years of life

Looking back on my 47 years of life...


Having lived 47 years, it was the first time I looked back at me for such a long time.

I thought I lived well during my childhood, elementary school days, middle school, etc.

But when I looked back on my life that I had lived until now, every moment, it was full of desires that I hoped for, and fulfilled.

Still, I thought I lived a good life in my own way.

But in fact, I always thought according to my own subjective opinions.

And I always compared myself to others, ignored the opponent. 

And I was really arrogant because it seemed that my sense of the inferiority was too strong.

So if it didn't go the way I thought, I was always annoyed and angry.

While practicing meditation at the main center, I was really surprised when I heard the lecture about true mind.

Seeing this, I had been trying to live a good life in a fake life. 

So I got hurt all the time.

However, after throwing away the fake mind and thoughts and throwing it away again, I came to know.

I came to know that my image of being unable to let go due to my stubbornness.

Now I felt good because I felt like I was born as new, mentally healthy me.

I also regained the confidence that I had always forgotten.

And now I had the courage.

It was even better that my mind, which had been piled up with anger, could now smile brightly and brightly.

Now I wanted to take the next step and practice step by step until the end.


Banani Meditation in Dhaka Bangladesh


And I would like to share this video with you:






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The positive changes brought about by the hardships of my insomnia

The positive changes brought about by the hardships of my insomnia To overcome insomnia, I started this meditation. My most changed appearance after Meditation was if time permitted, I could sleep for 10 hours now. Sometimes insomnia came back, but drinking a can of beer and reading a book made me fall asleep immediately. Another thing was that it had become very positive. Before, negative thoughts hung around a lot. So I used to indulge in those negative thoughts. But now I knew that these negative thoughts were pictures of my remembered mind. So I tried to throw it away and it finally got thrown away. So I cut off the tail of negative thoughts. And I didn't fall into self-pity. Lastly, I was grateful to my family, my workplace, this meditation, and all the teachers. So everyone around me became pretty. My students had become much cuter and lovable than before. And even my dissatisfied family became prettier. So it seemed that the ordeal of insomnia eventually gave me a new path.
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How to get out of myself

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I learned how to get out of myself. I found out that my mind and thoughts were fake. And if I just let go of myself with a fake pictures, I learned that gratitude remains. Even if I did good things in the past, at the bottom of my heart, I felt bad because I knew I was doing it for myself. And even when I was living, I was always worried about right and wrong and had a lot of trivial thoughts. But from now on I came to know how to get out of myself. As I continued to abandon myself, I wanted to live for the happiness of others. I was grateful for this method that allowed me to do such an act from the bottom of my heart. Banani Meditation in Dhaka Bangladesh And I would like to share this video with you:  
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My anger and annoyance

I realized that I was packaging myself as a nice and good person. After practicing meditation, the biggest change was that the anger, annoyance, and worry that I had always had in my heart had disappeared. When something upset me or hurt my heart, I pondered over and over again and I couldn't control my anger and sadness every time. However, as I practiced meditation, I took out those memories and threw away my mind repeatedly. As a result, I was able to calmly pass it on without any anger or annoyance. Actually I heard a lot of good things from people around me. I also thought that I was kinder and more considerate than other people. But in fact, I wanted people around me to continue to see me as a kind and good person. However, in order not to show bad feelings such as jealousy, hatred, and envy that I feel, in fact, I realized that I was wrapping myself. During the short time of a week, I wanted to throw it away so much throughout my life, but I couldn't throw it away, and I
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