My anger and annoyance

I realized that I was packaging myself as a nice and good person.


After practicing meditation, the biggest change was that the anger, annoyance, and worry that I had always had in my heart had disappeared.

When something upset me or hurt my heart, I pondered over and over again and I couldn't control my anger and sadness every time.

However, as I practiced meditation, I took out those memories and threw away my mind repeatedly.

As a result, I was able to calmly pass it on without any anger or annoyance.

Actually I heard a lot of good things from people around me.

I also thought that I was kinder and more considerate than other people.

But in fact, I wanted people around me to continue to see me as a kind and good person.

However, in order not to show bad feelings such as jealousy, hatred, and envy that I feel, in fact, I realized that I was wrapping myself.

During the short time of a week, I wanted to throw it away so much throughout my life, but I couldn't throw it away, and I got rid of the lump of heart that I suppressed and endured.

After that, I felt strange and unfamiliar with myself.

Now I was convinced that I could live my life differently than before.

I also wanted to say thanks to my mother who sent me to Meditation Center with my younger sister.


Banani Meditation in Dhaka Bangladesh


And I would like to share this video with you:




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The positive changes brought about by the hardships of my insomnia

The positive changes brought about by the hardships of my insomnia To overcome insomnia, I started this meditation. My most changed appearance after Meditation was if time permitted, I could sleep for 10 hours now. Sometimes insomnia came back, but drinking a can of beer and reading a book made me fall asleep immediately. Another thing was that it had become very positive. Before, negative thoughts hung around a lot. So I used to indulge in those negative thoughts. But now I knew that these negative thoughts were pictures of my remembered mind. So I tried to throw it away and it finally got thrown away. So I cut off the tail of negative thoughts. And I didn't fall into self-pity. Lastly, I was grateful to my family, my workplace, this meditation, and all the teachers. So everyone around me became pretty. My students had become much cuter and lovable than before. And even my dissatisfied family became prettier. So it seemed that the ordeal of insomnia eventually gave me a new path.
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How to get out of myself

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I learned how to get out of myself. I found out that my mind and thoughts were fake. And if I just let go of myself with a fake pictures, I learned that gratitude remains. Even if I did good things in the past, at the bottom of my heart, I felt bad because I knew I was doing it for myself. And even when I was living, I was always worried about right and wrong and had a lot of trivial thoughts. But from now on I came to know how to get out of myself. As I continued to abandon myself, I wanted to live for the happiness of others. I was grateful for this method that allowed me to do such an act from the bottom of my heart. Banani Meditation in Dhaka Bangladesh And I would like to share this video with you:  
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My changed attitude

People around me were surprised by my changes. First of all, I would like to express my deep gratitude to the teacher who made this method. After encountering meditation, I desperately felt that each and every person was really precious. In the midst of such a busy time, I was really grateful to the people who were sharing this moment with me. In fact, after meditation, the way I approached my life had changed a lot. I realized the value of every moment and I had the strength to focus more on what I was doing. Also, I got away from studying only my head and took action. I thought that I had left a very positive impression on the people who saw me. Even my acquaintances were quite surprised by my changed attitude and people wondered what the secret was. It was nice to see my changed appearance. Through this meditation method, I was able to instill positivity in the people around me. So I would not stop here, do this practice to the end and achieve human completion. Also, I would like to
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