My fatigue

My fatigue was gone and I realized myself that my mind was getting brighter.


When I heard Meditation from Military's Juniors while traveling, I applied because I thought that it would be better for the Main Center to focus more on meditation.

I practiced meditation time until 12pm.

If I was at home, most of the time, I would be tired and laid down in my room or maybe I was drinking with my friends, or watching TV or my mobile phone.

But while meditating every day, rather, my exhaustion disappeared.

And I felt my heart refresh and brightened.

It was so nice to be out of my own false world.

And I was full of anticipation for the courses that I would be practicing in the next.

It was really happy.

I was grateful to my Military's Juniors who recommended meditation and to the teachers for their hard work every step of the method.

I made up my mind to practice mindfulness until the end.


Changes of my body - I was able to refrain from overeating and drinking, so my body became lighter.


Changes of my mind - I was able to get away from what I always did with a nervous mind to do something.


Banani Meditation in Dhaka Bangladesh


And I would like to share this video with you:











 


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