Some questions to bother me persistently for years

There were some questions to bother me persistently for years. 


How could I break free from my obsession with events of the past that I could not change?

And could I find eternal happiness and peace?

These questions had persistently plagued me for years.

In order to find the answer, I read and researched several books written by spiritual leaders who had attained enlightenment.

However, it remained only with theoretical knowledge.

Then, the memory of attending Meditation Seminar a few years ago suddenly came to mind and I found the program through an internet search and I participated in the intensive meditation courses for 7 nights and 8 days.

At first, as I went through the process, I was skeptical as to whether it was effective or not

But I was determined to do it until the end.

Surprisingly, as the process progressed, the obsession with the past had faded.

And the vague anxiety disappeared and I felt at ease.

It was a short period of just a few days, but I had a valuable experience about subtracting the mind.

There would be many mental difficulties in the next, but I planed to keep practicing until happiness and peace of mind came!


Banani Meditation in Dhaka Bangladesh


And I would like to share this video with you:





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