My negative thoughts

I felt that my negative thoughts became much lighter.


During my daily life and social life, I was under a lot of stress because my mind was stuffy and full of negative thoughts.

While doing Meditation here, I practiced meditation.

After that, I felt that the stuffy and negative thoughts in my mind were much lighter through meditation.

It made me realize that I was tormenting myself by being trapped in my thoughts and emotions.

It made me look back.

I really appreciated it.


Banani Meditation in Dhaka Bangladesh


And I would like to share this video with you:




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