My recommendation about Meditation

I highly recommend Meditation to those who are tired and struggling today.


I suffered from insomnia due to anxiety and agitation, and had to take medicine to survive.

My life had been exhausted

When I woke up, I worked, studied, and slept.

In the daily routine that was repeated over and over again, life gradually continued like a machine.

Every time various incidents occurred, my coping ability decreased.

I just got helpless.

At that time, I was introduced to meditation through an acquaintance.

At first I could not understand well what my teachers said.

So, with the help of the teachers, I just followed the method.

And I started pulling the thoughts out of my mind.

I couldn't tell if the thoughts in my mind were subtracted or not.

But a day, two, or three days passed.

Then something broke my heart.

Breathing got better.

And I slept much better.

And my anger began to subside.

And his ugliness began to show.

I was really ashamed of myself for doing this.

And tears of gratitude flowed nonstop.

And I started to feel at ease.

And I have the strength to live again.

Thank you very much.

I would like to actively recommend to modern people who are exhausted and struggling with Meditation.

And once again, I want to thank the teachers for their help. 


Banani Meditation in Dhaka Bangladesh


And I would like to share this video with you:








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