The method to shake off my anxiety

I was really very grateful for that there was a method to shake off the anxious mind.


I was mentally deteriorating at work.

At first, I used to treat people with my certain own frame.

So I wanted to change my attitude and to overcome my mind full of fears about something.

I started this meditation at the recommendation of my parents.

While meditating, I felt once again that my life was in vain.

And I was really surprised and thankful that there was a method to get rid of this anxiety.

From Level 1 to Level 7, as I listened to the lecture and practiced with the method, I gradually felt that my mind was calming down and that my mind became lighter.

It seemed that the anxiety that came over every day gradually turned into a bright light and that I could lead a stable life.

Although I had not yet fully realized my true mind, because from now on I came to know how to subtract my anxiety, I was happy and pleasure that I could continue to practice in everyday life and at work.


Banani Meditation in Dhaka Bangladesh


And I would like to share this video with you:










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