The Blog of Banani Meditation

I knew what was important in my life. Until now, if I worked hard for money and love, I thought I would live a happy life. But while meditating, I found out what was more important in life. First, I realized how selfish I had been.  Second, I realized how much I lived in my own mind world. Whenever I saw the tiniest movement of people and things, it was different for me to see them. For a while, I felt that everything was in my own thoughts that I made. At that moment, I felt really good and had a desire to work harder to complete it. I had my mind to be considerate of other people and was always careful that my actions might harm others. I had peace of mind and no longer had any worries. My impatience vanished and I achieved my courage. Thank you so much. Banani Meditation in Dhaka Bangladesh And I would like to share this video with you:

Surprisingly, it was getting more and more refreshing in the morning. Before meditation, I was stressed over small things. As a result, I always treated my family, friends, and acquaintances with a negative attitude. Once upon a time, I had panic attacks and I went to the emergency room. However, during meditation that I participated in this time, my mind and body were getting more refreshing and lighter. My head was also getting clearer. Actually, I slept too much in the morning. So I realized that I could not do morning practicing normally without drowsiness. And from then on, I intensively discarded images of me who like to sleep and lie down. Miraculously, the morning became more and more refreshing. Since morning, I was able to meditate normally without drowsiness. I thought that this images were really thrown away and my habits were changed in an instant. My willingness was getting rapidly improved to get rid of it. So I subtracted not only my drowsiness but also my favorite drin...

Meditation that brought true happiness and positivity to my four family members Before Meditation, I was suffering from many bad fortunes Our family members are all 4(my wife, son, daughter and me). My daughter went to University in Seoul a year ago, so I worked hard and supported my daughter without lack of material things. So far, I thought that I was living well and happily . However, it was said that misfortunes happened all at once, in my case, it was last year. My father also passed away in May of last year. And just then, my daughter was also mentally exhausted and some really difficult things happened to me. Suddenly problems hit me like a tsunami. I had to figure out how to overcome this. There was really no answer. But after Meditation, I could recover myself more and more After the misfortune hit me, a year went by. My wife was in Level 4 and she said that she was so happy. My daughter also took Level 1 and she also had improved a lot. I also confirmed Level 1. So I had a lo...

I saw myself greet and smile first to others. At the recommendation of my friend, I started meditation. My first idea was 'Go to a place with my friend who knows well about it.' I came with my friend without knowing anything and I had a desperate desire to catch even a straw. That's how I started meditation. I was strong in self-rationalization. And my personality was rough. And I had a skeptical style. But while doing this practice and listening to lectures, I felt my body and mind changed day by day. The more void mind, the more sincerely I approached and greeted to other people. And I saw my smile. I thought that level 1 up to 6 were the warm up process and it was the real process of getting rid of fake myself from level 7. So from now on, I was going to try to move on through meditation in earnest. No matter how difficult the process of throwing away, I would do it without giving up until the end. If I would do, I could surely find the true mind. First of all, I was ver...

How to live no worry When I first met this meditation, I did not know anything about it and just started. It was really grateful and thankful for me to practice meditation without thoughts. First of all, I found out that myself was a fake and I knew I was in my own world. So I was very happy. At the end of the day, I sat down and looked back on what had happened today. When I threw away myself, I was happy and satisfied because I felt that I was moving towards the Truth little by little. Time went by, my talking was reduced, I felt at ease and my worries were gone. It felt like new myself was being created instead of who I was before. It was good to feel satisfied and I could fill with happiness in my heart. My perspective on how I saw my children and family was changed at home. It was just a pity that the time had gone by. So I thought that maybe I should do something more. Thank you for our meditation for helping me to do this amazing work. Banani Meditation in Dhaka Bangladesh And I...

I was surprised that there was a method to get rid of my anxiety. When I was at my work, my mentality was gradually collapsing because I had my conception toward people by certain my frame. So I wanted to change this. And I wanted to throw away my mind full of fears. So I started this meditation from the recommendation of my parents. When I meditated, I felt that my life was so self-consciousness. By the way, there was a method to get rid of my anxiety, so I was really surprised and thankful. I learned about lectures from Level 1 up to Level 7 and as I meditated, I gradually felt my mind calming down. And I realized that I could live with a empty mind. So I felt my mind became lighter. The uneasiness that overwhelmed me every day gradually turned into a bright light. As a result, I was able to recover a more stable life. Even I had not yet fully realized my mind, I have hope and always think positively that it could become an empty mind because I knew the method. That's why, I had ...

What is the origin? Man and all creations in the world have an origin, and that origin is the same for all things.  To be the same is to be one It is not something that is here, there, or somewhere else.  It is from this origin that we were born and it is where we will return.  It is the place from where all creations came, and where they will go back to.  This origin is the harmonious energy of the Universe, and this peaceful energy exists though it is without form.  More exactly, the harmonious energy of the origin – the origin of Truth – neither exists nor doesn't exist. It is in between existence and non-existence. It is the eternal, never-changing Truth. Since everything came from it, realizing its greatness is what the Truth is. When seen with the mind’s eyes, it is a sticky and transparent substance.  The origin is the great my true self.  Banani Meditation in Dhaka Bangladesh And I would like to share this video with you:

I don't want to go back to before I threw everything away. Before Meditation, I had no intention of studying to the point of delaying my high school graduation. I got a job because I wanted to make money, but I quit after less than a year of working. And I was a jobless who ate, played and slept. There were people who said, 'I would be happy by playing every day', but I suffered from the pressure of falling behind others. And there was a lot of anxiety and worries about my future. On the other hand, I was living a life where I couldn't play freely because I didn't have enough money. The most difficult thing in my only 20 years of life was the wounds in love. My dad saw me like that and introduced me about Meditation. So, from level 1 upto 7 of meditation, I just followed the method and did what I was told to do here. And I threw away the thought of home. As a result of practicing so hard, I finally came to know my origin. And after that, I felt really comfortable an...

The blessings people seek When you look at people who are religious, most of them practice their religions by praying for blessings. What man’s delusional mind seeks is usually to ask for things. Especially when he feels that he is in dire adversity, he prays ardently. One hopes and prays to pass entrance exams, for employment, for the well-being of one’s children, that one’s husband’s business may prosper, or that one may make a lot of money. Each person has a mind of his own.  His life depends on what he has stored in his mind and the variety of things that his mind holds  Man lives accordingly as much as he has in his own mind. He lives life according to how much he has in his mind. He lives according to the mind he has within himself. Man asks for the blessings, but this does not mean he will get them because when the condition for the blessings is present in his mind, the blessings will come to be. Man thinks that he gets what he asks for because he prays for it, but it i...

Through meditation, I learned how to throw away and became grateful. While doing meditation, what I realized is that it was not easy to let go of the mind. I thought that meditation was all about sitting still. But it was not easy for me to empty because there were so many pictures and feelings that I had accumulated. Basically, I majored in Counseling Psychology, I have been working as a consultant in the field for a long time and I had religion. So I was proud that I knew a lot about the mind. But I had no wisdom, only knowledge. Until the third day of meditation, I was also skeptical and doubtful about the content of the lecture due to a lot of my knowledge. But as I threw away my mind and thoughts by the method, my heart became lighter day by day and my body also became lighter. Even though I ate more than usual at every meal, my digestion was very good. When I came to meditation center, I came with a heavy burden on my heart because of a sick child. So I needed to quickly expand m...

What are Heaven and Hell? People often speak of going to heaven or hell after death.  But what are heaven and hell?  What happens to people after they die?  Clear answers to these questions cannot be found anywhere. Nowhere can one actually be enlightened of the answers. The existence of the Creator is the great Universe itself.  The great Universe originally created a complete world, and everything in the world is also already complete and living in heaven – the land of God. From the perspective of the Universe that is the Creator, everything is the existence of Truth that is already enlightened and alive. This existence of Truth in the world consists of a great Soul and Spirit. This is the metaphysical real substance and the master of the Universe.  This existence is not material. It is the metaphysical real substance of Truth.  It is Truth, which existed before the beginning and which will exist for eternity. If you become one with this existence in the ...

I want to live a happy life by taking good care of my mind. There was a reason I came to the meditation center. My husband and I often quarreled. After he retired, we raised our voices more often because we spent a lot of time together. And the words that hurt each other often came and went. So I suffered from depression. Then, I pointed out everything about my husband's actions and tone of voice and I nagged my husband a lot also. As a result, I was upset every day. Even when I tried to smile, my face, which had a lot of laughter, didn't come out.  So my face was always contorted. My husband's behavior at home changed completely different from outside when he left the house. The appearance of such a husband was disgusting. So I started living without talking to my husband. Spending time like that made me feel so frustrated and hated. I searched for meditation in order to live. I also went to the meditation website through the Internet and remembered that my younger sister ...

The World Is As You See It, Just As It Exists Many people believe that there are people in the world with rare abilities such as flying, walking on water, travelling over long distances within a short space of time, or some other supernatural ability. People are full of delusions. Some people believe that someone will come to the world on a cloud, or that a dead person will come back to the world from heaven.  Only man lives with these kinds of delusional thoughts because he has delusions in his mind. The Truth is the world just as you see it, just as it exists.  A person cannot fly because he does not have wings.  He does not have any special powers and he cannot perform miracles.  Everything lives and dies in the way that people have been placed in the world according to the universal order of nature.  However, a person who has been born with the Soul and Spirit of the Universe will live eternally in the world of the Universe. This is true. A true miracle is t...

Just being here intactly, I was happy and full of gratitude. I had always been obsessed with my thoughts and I was hurt and I always whined. I just lived only in my frame. So I did not acknowledge the opinion of other people. In fact, in my case, I usually used to put up with something and I continued to pretend to be kind to people. I always tried to do better and to be better so I determined that I tried to have more and more. But my mind that I had been holding back finally exploded so the people around me were really very hopeless. Previously, my parents said that I was a really good daughter. Such a daughter was only pretending to be nice, but eventually exploded and for about three years, I continued to torment the people around me. I has become a truly terrifying monster. Through the practice of meditation, I saw myself for the first time and abandoned me. When I had a session, I was most impressed with what the teacher said during the lecture, 'People only know themselves....

When one’s consciousness becomes that of the Truth To have consciousness is to be aware.  When we see a person who is dependent on an oxygen inhaler while in a coma, we say that he has lost his consciousness.  Humans think they know how to live, but they live by their delusional knowledge according to what they have within.  Humans communicate pursuant to their own thoughts, judgments, discernments and discriminations thinking that they are right.  Such thinking occurs due to their self-centered point of view. When your consciousness becomes that of the true consciousness, you are in the state of not knowing.  However despite this, you know what is righteous.  It is the empty mind where there is an absence of knowing.  Everything is emptiness itself.  The shape of such a consciousness is that of the living consciousness of God, which is the size of the mind of the infinite universe.  It is a state that transcends beyond ‘clearness’ or ‘purity...

I was so surprised because of my family's ever-changing positive appearance. I always knew only myself, I didn't even care of anything and it was negative and extreme. Since I was little, I had trouble with my parents and my relationship with my family wasn't good either.  So I only hurt my family. Therefore, because of my characters, my mother was very suffered. However, from a certain moment when my mother treated me, I started to feel that something was changed so I started to have doubts. It was really ironic so it was weird. I felt like my mother had let go of her attachment of me. So after thinking for a while, I asked my mother “Mom, why are you doing this all of a sudden?, Have you decided to just give up on me?” So my mother answered my question “I always seemed to understand you only as I thought so it was very difficult for you, wasn’t it?” So I asked again, “Why suddenly did you have such a mind and thoughts?” Actually, my mother was doing meditation. Except for...

The way to become a person in heaven while living  (The way to heaven while living) People commonly believe that they will go to heaven after they die and that bad people will go to hell after they die.  People living in this world do not know that this world is hell.  Therefore, they also do not know about heaven because people who live in hell know neither. When people live in the world, they live by sustaining their bodies with the energy from food.  However, in order to live forever even after the body passes away, one must be reborn as Truth, the energy and light of the universe. This existence is the universe before the universe, which does not have a beginning or end. This existence does not have death. This existence is living and it is the soul and spirit, itself.  One who is reborn as this existence has no death because he is reborn as Truth.  When he becomes the forever-living, never-dying God, he lives in the kingdom of Truth, heaven.  Huma...

It was a turning point in my life to have experience of Meditation at the age of 42.  I wanted to look back on my 42 years life and myself so I decided that I did level 1 of Meditation. In my case, I made my family and worked hard for more than 10 years. But I wasn't happy with myself because I always had to be recognized at my work and I had to take good care of my family. So I was exhausted all the time. I could not express my feeling, emotions and even my opinion well at work. therefore in fact, I was not satisfied with many work and relationships with people. At the same time, I was very frustrated and distressed by myself so, mostly after work, I used to release my stress with boozes. This time, I entered Main Center and started the first level but this decision that I tried to do meditation in Main Center was by no means an easy decision. So I tried hard to practice meditation. While I did meditation,  I realized that all the memories which are painful moments, good memo...

What people know What people know is what they have selfishly stored in their minds from learning, seeing, and hearing in this self-centered world.  Such is merely their subjective self-centered knowledge.  This is why in a world of seven billion people there are seven billion different minds. If we ask people why we live and where we go, they will answer as much as they have learned but not be able to give a definite answer. Indeed, why do we live and where do we go?  Those are the questions everyone is curious about but no one knows the answers to.  The reason why man lives is to live forever, and those who live forever while living go to the living world, which is the kingdom of Truth. What people know is what they have stored in their minds.  When one has nothing in his mind and no longer has his body containing that mind, then Truth is revealed.  Only when one is Truth will he truly know everything.  To know everything is to be reborn in the kingd...

I was too shame because my whole life that I had lived until now was like garbage. The youngest sister had been staying at the main center for three months. Nevertheless, I couldn't go to the main center because I was busy with my work. I just went to my local center once or twice a week and for my meditation, it took less than an hour, so continuously, I was only doing level 2. I used this holiday as a great opportunity to do meditation in main center. And I entered the main center with my younger sisters.  For the first two days, I was motivated to throw away pictures. But on the evening of the third day, my emotions suddenly surged, and I couldn't do meditation so I was clamoring for going home and playing. Then my younger sister said. “How do you get home without throwing it away yet!” I was awakened by my sister's words. So I got myself together and started to meditation again. Around Thursday evening, I was too shame because I could see myself living my whole life lik...

Do not be loyal to your body which will rot away. People want to be comfortable, eat well live affluently and live long lives without illness. They want to spare their bodies, and they do not want to do difficult work or they don’t want to do work that others do not want to do. They want their children to be successful and to take care of them when they become old, when they become ill, or when they are close to death.  A few decades ago, it was difficult to live past sixty, but now our lifestyles have improved and it is common to live past seventy or even eighty.  So as people live a mere seventy or eighty years, they live their lives only for their false bodies.  But no matter who you are, our bodies will eventually die, rot and become soil. The best way to live with wisdom is to be reborn with the body and mind of Truth now and live in the kingdom of Truth.  In the Bible, it says that the foolish accumulate treasures on the earth and the wise accumulate treasures ...

It was fun and exciting when I eliminated my pretending. First of all, I really appreciate the method to subtract. I am 25 years old and actually, it is not a too long life.  However, I had lived my life always pretending to be positive and kind and I always wanted to look good to others and to be recognized. So that is why, I wanted to be better than anyone else in my heart. As a result, my self-esteem was always low and weak. Even when I did this meditation, I thought that I should do it faster than anyone else and I always pretended to be nice and bright on the outside. At the same time, I practiced with a double and triple mind. As a result, it was very difficult for me. Then I thought, "What am I doing right now?" And I decided to completely deny myself which is fake  And I decided to ‘let’s really throw me away’ and ‘let’s just do meditation according to the method’. After that, it was so easy to throw away. Because I completely denied myself and believed in the method,...

FROM THE IQ ERA TO THE EQ ERA Until now, in the world of material creation, it was an era when people who had high IQ(Intelligence Quotient) lived a better life. However, now we have entered the era when IQ is not very useful because there are computers that contain a surplus of information. In the U.S., statistics show that those who had better personalities eventually became more successful than those who had good grades while attending school. Now people with high EQ(Emotional Quotient or Emotional Intelligence) can become successful. The human mind lives knowing only itself because it has a narrow, self-centered mind. However, if one escapes from the false mind that is not real, and instead has the mind of living Spirit and Soul of the universe, one will live a life of nature’s flow. One will have wisdom, so he will not experience conflicts or blockages with others. One will live well because wisdom will come when he just diligently does his work without thoughts. Instead of living...

I used to be self-pessimistic, timid and perfectionist. Due to the stress of social life and the stress between family members, the blinking of my eyes also increased a lot and there was a lot of inferiority.  So I lost a lot of concentration at work and it was hard to control myself. As a result, the negative tendencies also became stronger and I had a lot of self-pessimism. In fact, I could know that I also had many shortcomings. So I came to Meditation to fill my own weaknesses. After listening to this lecture, I was able to see a lot of minds that I had not been able to discover before and through meditation, I was able to look back on myself who had lived a narrow and pathetic life. And after that, I realized that I could change my timid and perfectionist me. And besides listening to lectures and doing mindfulness, I thought that it was worthwhile things just to realize the principles of the world. So I had a desire to do Meditation to the end.  Additionally, I thought a ...

From Despair To Hope There were people living in the world even a long time ago.  The many people who lived in the world throughout the ages have all disappeared, silently and without a trace.  While they lived, they were attached to the realities of their daily lives and they suffered because of their minds of possession. But despite all of their agonizing over the meaningless events of life, no trace of them remains.  Ultimately, there is no meaning in human life. The only way for man to live forever and escape from suffering and burden is to die while he is still living.  Only then can he find his true self.  His true self is God who remains when he is dead. Even if all people and the world disappear, what remains is the existence without form, taste, scent, sight, hearing and feeling.  That is, the existence – for which these minds have completely ceased – remains: the original foundation.  If one is reborn from the original foundation, he and the ...

I got the courage to take on a challenge. Before doing Meditation, I was terrified of something that was never going to happen. But now, that symptom has significantly decreased. There are various reasons for anxiety, but In my case, I thought I was exaggerating the reality. And I was always anxious because I thought too much After meditation, however, those thoughts diminished and I was able to see reality a little more clearly. Actually, too get rid of anxiety, I've read a lot of self-help books and books about self-esteem and I did religious activities also and in the article, it was said that if you face reality and live in reality, we could live a lot happier. By the way, there were always questions "How am I supposed to face reality?". These are very good words but for me, this part was like a chaos which was a huge hole that was not filled anyway. I think that now I know a little bit about the answer to that question. While doing meditation, I could...