More and more refreshing morning

Surprisingly, it was getting more and more refreshing in the morning.


Before meditation, I was stressed over small things.

As a result, I always treated my family, friends, and acquaintances with a negative attitude.

Once upon a time, I had panic attacks and I went to the emergency room.

However, during meditation that I participated in this time, my mind and body were getting more refreshing and lighter.

My head was also getting clearer.

Actually, I slept too much in the morning.

So I realized that I could not do morning practicing normally without drowsiness.

And from then on, I intensively discarded images of me who like to sleep and lie down.

Miraculously, the morning became more and more refreshing.

Since morning, I was able to meditate normally without drowsiness.

I thought that this images were really thrown away and my habits were changed in an instant.

My willingness was getting rapidly improved to get rid of it.

So I subtracted not only my drowsiness but also my favorite drinks and games, and then, there was no more such an attachment.

So it was really good.

In fact, there was no such thing as negative or positive.

But I always had my judgement to others.

After meditation, I realized that my mind was a big universe mind that could accommodate everything.

And the big universe mind that could accommodate everything was just positive.

So I thought that I could live positively with this big heart.

And I thought I had to do practice of meditation to the end.

I really appreciated it to everyone who helped with practicing.


Banani Meditation in Dhaka Bangladesh


And I would like to share this video with you:







댓글

댓글 쓰기

이 블로그의 인기 게시물

My anger and annoyance

I realized that I was packaging myself as a nice and good person. After practicing meditation, the biggest change was that the anger, annoyance, and worry that I had always had in my heart had disappeared. When something upset me or hurt my heart, I pondered over and over again and I couldn't control my anger and sadness every time. However, as I practiced meditation, I took out those memories and threw away my mind repeatedly. As a result, I was able to calmly pass it on without any anger or annoyance. Actually I heard a lot of good things from people around me. I also thought that I was kinder and more considerate than other people. But in fact, I wanted people around me to continue to see me as a kind and good person. However, in order not to show bad feelings such as jealousy, hatred, and envy that I feel, in fact, I realized that I was wrapping myself. During the short time of a week, I wanted to throw it away so much throughout my life, but I couldn't throw it away, and I...
자세한 내용 보기

Looking back on my 47 years of life

Looking back on my 47 years of life... Having lived 47 years, it was the first time I looked back at me for such a long time. I thought I lived well during my childhood, elementary school days, middle school, etc. But when I looked back on my life that I had lived until now, every moment, it was full of desires that I hoped for, and fulfilled. Still, I thought I lived a good life in my own way. But in fact, I always thought according to my own subjective opinions. And I always compared myself to others, ignored the opponent.  And I was really arrogant because it seemed that my sense of the inferiority was too strong. So if it didn't go the way I thought, I was always annoyed and angry. While practicing meditation at the main center, I was really surprised when I heard the lecture about true mind. Seeing this, I had been trying to live a good life in a fake life.  So I got hurt all the time. However, after throwing away the fake mind and thoughts and throwing it away again, I c...
자세한 내용 보기

The positive changes brought about by the hardships of my insomnia

The positive changes brought about by the hardships of my insomnia To overcome insomnia, I started this meditation. My most changed appearance after Meditation was if time permitted, I could sleep for 10 hours now. Sometimes insomnia came back, but drinking a can of beer and reading a book made me fall asleep immediately. Another thing was that it had become very positive. Before, negative thoughts hung around a lot. So I used to indulge in those negative thoughts. But now I knew that these negative thoughts were pictures of my remembered mind. So I tried to throw it away and it finally got thrown away. So I cut off the tail of negative thoughts. And I didn't fall into self-pity. Lastly, I was grateful to my family, my workplace, this meditation, and all the teachers. So everyone around me became pretty. My students had become much cuter and lovable than before. And even my dissatisfied family became prettier. So it seemed that the ordeal of insomnia eventually gave me a new path. ...
자세한 내용 보기