A method to get rid of my anxiety

I was surprised that there was a method to get rid of my anxiety.


When I was at my work, my mentality was gradually collapsing because I had my conception toward people by certain my frame.

So I wanted to change this.

And I wanted to throw away my mind full of fears.

So I started this meditation from the recommendation of my parents.

When I meditated, I felt that my life was so self-consciousness.

By the way, there was a method to get rid of my anxiety, so I was really surprised and thankful.

I learned about lectures from Level 1 up to Level 7 and as I meditated, I gradually felt my mind calming down.

And I realized that I could live with a empty mind.

So I felt my mind became lighter.

The uneasiness that overwhelmed me every day gradually turned into a bright light.

As a result, I was able to recover a more stable life.

Even I had not yet fully realized my mind, I have hope and always think positively that it could become an empty mind because I knew the method.

That's why, I had been practicing every day both in my daily life and at work.

I was so happy and pleasure.


Banani Meditation in Dhaka Bangladesh


And I would like to share this video with you:











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