I used to be self-pessimistic, timid and perfectionist.

I used to be self-pessimistic, timid and perfectionist.


Due to the stress of social life and the stress between family members, the blinking of my eyes also increased a lot and there was a lot of inferiority. 

So I lost a lot of concentration at work and it was hard to control myself.

As a result, the negative tendencies also became stronger and I had a lot of self-pessimism.

In fact, I could know that I also had many shortcomings.

So I came to Meditation to fill my own weaknesses.

After listening to this lecture, I was able to see a lot of minds that I had not been able to discover before and through meditation, I was able to look back on myself who had lived a narrow and pathetic life.


self-pessimistic and timid


And after that, I realized that I could change my timid and perfectionist me.

And besides listening to lectures and doing mindfulness, I thought that it was worthwhile things just to realize the principles of the world.

So I had a desire to do Meditation to the end. 

Additionally, I thought a lot that I did meditation much harder and that I had to break the stereotypes and about changing my lifestyle.

And thanks to the teachers who helped me in my meditation, I thought I was able to continue studying like this.

I really appreciated it to them.


Banani Meditation in Dhaka Bangladesh


And I would like to share this video with you:





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