After learning how to throw away my mind and thoughts

Through meditation, I learned how to throw away and became grateful.


While doing meditation, what I realized is that it was not easy to let go of the mind.

I thought that meditation was all about sitting still.

But it was not easy for me to empty because there were so many pictures and feelings that I had accumulated.

Basically, I majored in Counseling Psychology, I have been working as a consultant in the field for a long time and I had religion.

So I was proud that I knew a lot about the mind.

But I had no wisdom, only knowledge.

Until the third day of meditation, I was also skeptical and doubtful about the content of the lecture due to a lot of my knowledge.

But as I threw away my mind and thoughts by the method, my heart became lighter day by day and my body also became lighter.



Even though I ate more than usual at every meal, my digestion was very good.

When I came to meditation center, I came with a heavy burden on my heart because of a sick child.

So I needed to quickly expand my mind and grow bigger.

And with the thought of having to help the child, I thought that I was greedy for going fast to upper level of meditation.

However, after completing step 7, the burden I had on my mind and the obsession and worry about my children were not real.

I was just seeing that in my mind.

When I was convinced of it, my heart was relieved.

I also had the belief that my children would definitely get better.

When I saw my children meditate, it was very exciting and I had hope.

And when I looked back on my life from my 30s to the present, I saw myself living with hatred and resentment due to the conflict that occurred between my husband's family and my family and I knew it had a bad effect on my children.

And I was repent.

Actually, previous time, the counselor told me to resolve the problem of the family and the Buddhist Monk told me to repent but I didn't know how to do.

So I kept going to ask other people, and I went to pray.

I was always looking for answers outside.

But through meditation, I learned and came to know that I had to find the answer within me.

Thank you so much.


Banani Meditation in Dhaka Bangladesh


And I would like to share this video with you:





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