I got the courage to take on a challenge.

I got the courage to take on a challenge.


Before doing Meditation, I was terrified of something that was never going to happen.

But now, that symptom has significantly decreased.

There are various reasons for anxiety, but In my case, I thought I was exaggerating the reality.

And I was always anxious because I thought too much

After meditation, however, those thoughts diminished and I was able to see reality a little more clearly.

Actually, too get rid of anxiety, I've read a lot of self-help books and books about self-esteem and I did religious activities also and in the article, it was said that if you face reality and live in reality, we could live a lot happier.

By the way, there were always questions "How am I supposed to face reality?".

These are very good words but for me, this part was like a chaos which was a huge hole that was not filled anyway.

I think that now I know a little bit about the answer to that question.

While doing meditation, I could see a lot of things that I had built up in my mind for many years.

Because the mind lived in these complications, it was always dark and I only had bad thoughts.

Throwing them away one by one, gradually I was able to get out of it and I could feel that there was a bright and clean big heart.

When you look at the world with such a big heart, I felt a little more comfortable and convinced that I would be okay and those feelings gave me confidence.

Meditation gave me the freedom from the anxious me of the past and the courage to take on new challenges

 

courage

 

So after taking online classes, I got a license so that is why, I was able to move my job anywhere I wanted and by transferring to college, I was also studying what I wanted to do.

Thank you for this miraculous time that came to me.

And today also as I look back and subtract, I will try to challenge for the new myself.

 


And I would like to share this video with you:










댓글

댓글 쓰기

이 블로그의 인기 게시물

My anger and annoyance

I realized that I was packaging myself as a nice and good person. After practicing meditation, the biggest change was that the anger, annoyance, and worry that I had always had in my heart had disappeared. When something upset me or hurt my heart, I pondered over and over again and I couldn't control my anger and sadness every time. However, as I practiced meditation, I took out those memories and threw away my mind repeatedly. As a result, I was able to calmly pass it on without any anger or annoyance. Actually I heard a lot of good things from people around me. I also thought that I was kinder and more considerate than other people. But in fact, I wanted people around me to continue to see me as a kind and good person. However, in order not to show bad feelings such as jealousy, hatred, and envy that I feel, in fact, I realized that I was wrapping myself. During the short time of a week, I wanted to throw it away so much throughout my life, but I couldn't throw it away, and I...
자세한 내용 보기

Looking back on my 47 years of life

Looking back on my 47 years of life... Having lived 47 years, it was the first time I looked back at me for such a long time. I thought I lived well during my childhood, elementary school days, middle school, etc. But when I looked back on my life that I had lived until now, every moment, it was full of desires that I hoped for, and fulfilled. Still, I thought I lived a good life in my own way. But in fact, I always thought according to my own subjective opinions. And I always compared myself to others, ignored the opponent.  And I was really arrogant because it seemed that my sense of the inferiority was too strong. So if it didn't go the way I thought, I was always annoyed and angry. While practicing meditation at the main center, I was really surprised when I heard the lecture about true mind. Seeing this, I had been trying to live a good life in a fake life.  So I got hurt all the time. However, after throwing away the fake mind and thoughts and throwing it away again, I c...
자세한 내용 보기

The positive changes brought about by the hardships of my insomnia

The positive changes brought about by the hardships of my insomnia To overcome insomnia, I started this meditation. My most changed appearance after Meditation was if time permitted, I could sleep for 10 hours now. Sometimes insomnia came back, but drinking a can of beer and reading a book made me fall asleep immediately. Another thing was that it had become very positive. Before, negative thoughts hung around a lot. So I used to indulge in those negative thoughts. But now I knew that these negative thoughts were pictures of my remembered mind. So I tried to throw it away and it finally got thrown away. So I cut off the tail of negative thoughts. And I didn't fall into self-pity. Lastly, I was grateful to my family, my workplace, this meditation, and all the teachers. So everyone around me became pretty. My students had become much cuter and lovable than before. And even my dissatisfied family became prettier. So it seemed that the ordeal of insomnia eventually gave me a new path. ...
자세한 내용 보기