I got out of depression.

I got out of depression.


It was in early February that I was introduced to Meditation.

Due to work and stress, it was difficult for me to communicate with people at work.

I began to hear that if I practiced meditation, I could get rid of my depressed mood and insomnia.

So I finally tried to meditate and after looking back on the memories of my life at the center, I recognized that the depressed mood happened not recently but until now bad memories from childhood were accumulated.

Even before that, I was still feeling depressed but it seems like okay because I could be acceptable to it.

However, it was early this year, when I reached a point where I couldn't control my emotions, I realized that as the years went by, I could not accept any more about melancholy.

There was a limit.


depression


After everyday two hours meditation in the morning and in the afternoon, a small change occurred. 

Before that, I didn't cry well, I didn't feel happy at all.

On the 10th day of meditation, music was playing from a store on the street, and I was humming the music.

I was really surprised.

Until now, I kept feeling depressed, so I was told to cheer up and smile many times but I could not.

By the way, within 10 days of meditation, I started to feel happy.

I thought that I could find a pleasant life through Meditation 

And after I meditated up to the 7th course, I could know that I was ashamed of my thoughts of only treating my depressed mood and insomnia because actually, Meditation is mind training to let go of oneself.

When I remove my selfishness, additionally, depression and insomnia can be solved.

Therefore, I was ashamed of trying to live only for myself.


Banani Meditation in Dhaka Bangladesh


and I would like to share this video also with you:




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